"A large percentage of men and women say stress has had a negative impact on their health. Exercise boosts the immune system, releases endorphins and serotonin which help elevate feelings of well being."
SPRING/SUMMER HEALTH & FITNESS ACTIVITIES
Don't miss out on the fantastic programs we have for the Spring/Summer season!
"Every mile walked or run by a sedentary person would add an extra 21 minutes to his or her life."
WEIGHT ROOM
The weight room is available for use all hours that the CCC is open. The weight room is equipped with machine and free weights, resistance bands and balls, medicine balls and more. Cardiovascular equipment includes treadmills, bikes, ARC trainers and elliptical trainers. Weight room orientations are available to anyone wanting to learn how to use the weight/cardiovascular equipment. Children 12-15 years of age must be directly supervised by an adult at all times while in the weight room. Youth ages 16 and 17 may workout without a parent if they have a parent signed weight room waiver form on file at the CCC. Children under the age of 12 are not permitted in the weight room.
WEIGHT ROOM EQUIPMENT ORIENTATIONS - FREE!
Weight room orientations are available for anyone wanting to learn how to use the weight and/or cardiovascular equipment. This service is free to monthly and annual pass holders, $5 for drop-ins. Call for an appointment: 364-5175.
BODY FOR LIFE CHALLENGE
A structured 12-week fitness and nutrition program where challengers compete against themselves to get into shape. We provide a specific training schedule and information on proper nutrition to help you reach your goals. Meet regularly with your trainer, who will guide you through your strength training and cardiovascular workouts while educating you and ensure that you know how to progress on your own. Each participant will get before and after pictures, weight, body composition and girth measurements, twenty group workout sessions with a trainer, specific cardio and strength training workouts and a sound nutrition plan. For more information call the Parks Department or come to our informational meeting on Tuesday, September 2nd at 6:30pm. Program meets the week of September 2nd through the week of November 17th, and the cost for the 12-week challenge is $150.
WALKING TRACK
The walking track is available for use all hours that the CCC is open. 13.5 laps around the track are equivalent to one mile. Children 12-15 must be accompanied by an adult while using the walking track. No children under the age of 12 are allowed on the walking track. Lap counters are available at the front desk.
PERSONAL FITNESS PROGRAM
This program is designed to help the beginning exerciser get started or to add variety and intensity to an existing program. Your personal fitness trainer will teach you what you need to know about strength training and cardiovascular exercise to reach your personal goals. Save money with our Buddy sessions designed for two people with similar goals, working out together. Call Fawn for more information or to set up an appointment.
INDIVIDUAL SESSIONS
| 4 sessions |
$60 city resident / $65 non-resident |
| 8 sessions |
$120 city resident / $130 non-resident |
| 12 sessions |
$180 city resident / $195 non-resident |
BUDDY SESSIONS
| 4 sessions |
$90 city resident / $97 non-resident |
| 8 sessions |
$180 city resident / $195 non-resident |
YOGA
Keep your mind and body in balance. Yoga is a combination of breathing, stretching and balancing exercises that strengthen and tone the body. Give your hard working muscles a chance to stretch and relax.
| Tuesdays 5:30-6:30pm |
6 week sessions $22/$25 |
| SESSION I |
Sept. 2 - Oct. 7 |
| SESSION II |
Nov. 11 - Dec. 22 |
| SESSION III |
Jan. 6 - Feb. 10 |
| SESSION IV |
Feb. 17 - Mar. 17 |
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| Saturdays 9:00-10:00am |
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| SESSION I |
Nov. 8 - Dec. 13 |
BOOT CAMP
Be ready for anything in this challenging total body workout. Class will include plyometics, running, cardio and strength drills using balls, bands weights, BOSU and more. Will meet outside on occasion as weather permits.
| Tuesdays & Thursdays 5:45-6:30am |
6 week sessions $36/$40 |
| SESSION I |
Sept. 2 - Oct. 9 |
| SESSION II |
Oct. 14 - Nov. 20 |
| SESSION III |
Jan. 6 - Feb. 12 |
| SESSION IV |
Feb. 17 - Mar. 19 |
